Health and Medicine

Tips to treat thinness as soon as possible..most notably dark chocolate

Many are always seeking ways and treatments that help lose weight, but there is a large group of people also seeking to gain weight and treat thinness, according to the website. healthline Being underweight can also impair your immune function, increase your risk of infections, lead to osteoporosis and fractures and cause fertility problems.

There are many medical conditions that can cause unhealthy weight loss, including:

Eating disorders: These include anorexia nervosa, a serious mental disorder.

Thyroid problems: Having an overactive thyroid gland (hyperthyroidism) can increase your metabolism and cause unhealthy weight loss..

Celiac disease: It is the most severe form of gluten intolerance, and most people with celiac disease do not know they have it.

Diabetes: Having uncontrolled diabetes can lead to severe weight loss.

Cancer: Cancerous tumors often burn large amounts of calories and can cause significant weight loss.

Infection: Some types of infections can cause a person to become very underweight and this includes parasites, tuberculosis and HIV/AIDS..

There are some ways to gain weight, including:

The most important thing you can do to gain weight is create a calorie surplus, which means you eat more calories than your body needs..

– Eat a lot of protein

Protein is the most important nutrient for gaining a healthy weight, muscle is made up of protein and without it most of your extra calories would turn into body fat..

Studies show that during periods of overfeeding, a high-protein diet converts many of the extra calories into muscle.

Eat plenty of foods high in carbohydrates and fats If weight gain is a priority for you it is best to eat plenty of protein, fats and carbohydrates at each meal.

Make sure to eat at least three meals a day and try to add energy-dense snacks whenever possible.

Eat energy-dense foods, use sauces and seasonings, and it is very important to eat whole, one-ingredient foods.

Here are some energy-dense foods that are ideal for gaining weight:

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc..

Dried fruits: raisins, dates, prunes, etc.

High-fat dairy products: whole milk, full-fat yogurt, cheese, cream.

Fats and oils: extra virgin olive oil, avocado oil .

Grains: Whole grains like oats and brown rice.

Meat: chicken, beef, pork, lamb, etc. Choose more fat cuts.

Dark chocolate, avocado, peanut butter, coconut milk.


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