Health and Medicine

Important foods that help focus before exams.. eggs and nuts

With the beginning of the exam season, students suffer from tension, severe anxiety, fear of exams and not getting the results they seek. Here, parents must play an important role in enhancing and encouraging their children’s self-confidence. In addition, it is advised to encourage children to eat foods that help strengthen memory. Focus, according to the website healthline She is:

1: fatty fish

When people talk about brain foods, fatty fish is often at the top of the list. This type of fish includes salmon, tuna, herring, and sardines, all of which are rich sources of omega-3 fatty acids.

2: coffee

If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you. Two main ingredients in coffee — caffeine and antioxidants — can help support brain health. They also help:

Increased alertness: Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you sleepy.

Improve mood: Caffeine may also boost certain “feel good” neurotransmitters, such as dopamine.

One study found that caffeine consumption resulted in short-term improvements in attention and alertness in participants who completed a cognition test.

Long-term coffee drinking is also associated with a reduced risk of neurodegenerative diseases, such as Parkinson’s disease and Alzheimer’s disease, and the greatest reduction in risk was observed in adults who consumed 3-4 cups per day.

3: blueberries

Blueberries provide many health benefits, including some for your brain.

Blueberries and other deep-colored berries provide anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.

Antioxidants work against oxidative stress and inflammation, conditions that can contribute to brain aging and neurodegenerative diseases.

4: turmeric

This dark yellow spice is a key ingredient in curry powder and has a number of benefits for the brain. Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, which means it can enter the brain directly and benefit the cells there. It is a powerful antioxidant and anti-inflammatory compound. .

5: broccoli

Broccoli is full of powerful plant compounds, including antioxidants, and it’s also very high in vitamins K It provides more than 100% of the recommended daily intake.

6: pumpkin seeds

Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage, and they are also an excellent source of magnesium, iron, zinc and copper.

7: dark chocolate

Dark chocolate and cocoa powder contain a few brain-boosting compounds, including flavonoids, caffeine, and antioxidants..

8: walnut

Research has shown that eating nuts can improve heart health indicators, and that having a healthy heart is linked to brain health. One study found that regular consumption of nuts could be linked to a lower risk of cognitive decline in older adults.

9: eggs

Eggs are a good source of many nutrients linked to brain health, including vitamins B6 And B12 Choline is an important micronutrient that your body uses to produce acetylcholine, a neurotransmitter that helps regulate mood and memory.

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