Constipation is one of the annoying problems that affect your daily activities and your health in general. There may be several reasons behind it, the most important of which are small intestine problems such as tumors or proctitis, and nervous system diseases such as dementia or brain tumors.
According to a report published in the Daily Express,ExpressDiet plays an important role in preventing bothersome cases of constipation, especially some natural drinks and juices that act as medicines that fight constipation, such as:
1. Plum juice
Plum juice is the most prominent option if you suffer from constipation, as it is the main juice to relieve constipation and maintain regular bowel movements, and works to lubricate the small intestine and colon, because it contains fiber and other natural properties that can have the same laxative effects..
2. Apple juice
It is an effective treatment for constipation, as it contains high levels of natural sorbitol, which is a major combatant of chronic constipation.
3. Pear juice
Because it contains naturally high levels of sorbitol, four times more than what you’ll find in apple juice, so this may be a better option for constipation. A study published in the Australian Journal of Nutrition revealed that pear juice is beneficial in regulating bowel function if you decide to eat it for a week.
4. Aloe vera juice:
Aloe vera as an herbal supplement may be beneficial for constipation, especially for people with IBS.
5. Cranberry juice:
It plays a role in supporting the health of the gut and the microbiome, because it is rich in fiber that helps to move and maintain the intestines.