Health and Medicine

Eating dates protects diabetics from neuropathy and increases insulin production

Dates contain a high percentage of fiber, phosphorous, potassium, sodium and zinc, and they are free from fat and cholesterol, so eating them may be a healthy option and reflect on the health of your body besides that it protects you from many diseases, but diabetics are reluctant to eat them for fear of high blood sugar levels and their infliction. With health complications, because it contains a high percentage of sugar such as fructose, sucrose and glucose.


A cup of dates contains 415 calories, 110 grams of carbohydrates, and about 95 grams of sugar, which equals 23 teaspoons of sugar, so diabetics should eat dates but in limited quantities, with the need to avoid mixing dates with other healthy foods such as nuts or honey Which increases the levels of sugars inside the body and thus affects the hormone insulin.

The report warned diabetics to eat no more than 15 grams of dates so as not to cause serious complications.

Experts identified some of the benefits that diabetics get when eating dates:

1. Fat free

Diabetics must control weight in diabetics, so you can take it to control hunger, and it also contains many minerals that are useful to protect the body from diseases, especially zinc, which is important to increase insulin production, and thus regulate sugar levels in the body.

2. Rich in Vitamin A

Vitamin A protects the body from free radicals, improves vision, and strengthens the immune system with other vitamins in the body. It is also an antioxidant, so it reduces the risk of blindness in diabetics in the long term.

3. Prevention of neuropathy

In the body, vitamin B3 plays a role in the formation of enzymes and the metabolism of normal carbohydrates, lipids and proteins, which contribute to the prevention of early neuropathy




4. Rich source of Vitamin C

The study indicates that when the level of vitamin C in the blood rises, the level of sorbitol automatically decreases, and sorbitol is one of the sugars that poses a risk to patients with type 2 diabetes.



5. Maintaining the health of the digestive system

Because it is a good source of soluble fiber that reduces the absorption of cholesterol by the body’s cells, enables the small intestine to absorb glucose, and contributes to promoting digestion.

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