Health and Medicine

8 things to keep you healthy for the rest of your life.. including diversification of food

A healthy lifestyle is your ways to maintain your health for life and protect it from chronic and dangerous diseases, so it is always recommended to pay attention to exercise, eat healthy foods and maintain a fit body.

According to the website, healthy There are some tips to follow:

1: Eat a variety of foods

For good health, we need more than 40 different nutrients, and no single food can provide them all. It’s not about one meal, it’s about choosing a balanced food over time that will make a difference.!.

A high-fat lunch can be followed by a low-fat dinner. After eating a large portion of meat for dinner, perhaps fish should be the choice the next day?

2: Make your diet based on plenty of carbohydrate-rich foods

About half of the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes and bread, and it is a good idea to include at least one of these at every meal. How much fiber do we eat?.

3: fat

Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different types of fats have different health effects, and some of these tips can help us maintain the right balance.

We should limit the consumption of total and saturated fats (which often come from foods of animal origin), and completely avoid trans fats; Reading labels helps identify sources.

Eating fish two or three times a week, with at least one serving of oily fish, will contribute to our correct intake of trans fats..

-When cooking, we should boil or bake, instead of frying, remove the fatty part of the meat, and use vegetable oil.

4: Enjoy plenty of fruits and vegetables

Fruits and vegetables are among the most important foods for providing us with adequate vitamins, minerals and fiber. We should try to have at least 5 servings a day for example, a glass of fresh fruit juice at breakfast, maybe an apple and a piece of watermelon as snacks, and a large portion of different vegetables in each meal.

5: Reduce your salt and sugar intake

Eating large amounts of salt can lead to high blood pressure and an increased risk of cardiovascular disease.

6: Eat regularly

Skipping meals, especially breakfast, can cause hunger to feel out of control, which often leads to overeating. Snacks between meals can help control hunger, but snacks should not replace appropriate meals for you. For snacks, we can choose yogurt, a handful of fresh or dried fruits or vegetables (such as carrot sticks), or unsalted nuts.

7: Drink plenty of fluids

Adults need to drink at least 1.5 liters of fluid per day! Or more if the weather is very hot or they are physically active, water is of course the best source and works to promote the health of the body and protect it from diseases.

8: Maintain a healthy body weight

The right weight for each of us depends on factors such as our gender, height, age, and genetics Being overweight and obese increases the risk of a wide range of diseases, including diabetes, heart disease and cancer .

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